Nutritionists insist we eat a minimum of three to five servings of vegetables per day.Īfter years of vegetable glorification, we were surprised to learn that not all veggies are as healthy as we thought. Health fanatics shove vegetables into blenders to choke down the "delicious" green-colored, earth-tasting sludge. For generations, mothers have denied their children dessert before they finished their vegetables. Vegetables' unquestioned status as a health food has existed for years. ![]() ![]() There are few foods whose nutritional halo shines bright as that of the nutrient-dense, calorie-scarce vegetable.
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